Скачать или смотреть My Advanced Guide To Better Sleep | Bryan Johnson Podcast

Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what works, experiment, and track gains for yourself.

🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&...
📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&ut...

Hosts:
Bryan Johnson: Blueprint Founder
Kate Tolo: Blueprint Co-Founder
Dr. Mike Mallin: Lead Physician for Bryan Johnson

Let’s be friends:
Twitter: https://x.com/bryan_johnson
Instagram:   / bryanjohnson_  
TikTok:   / _bryan_johnson_  

00:00 - What Ruins Your Sleep Most?
01:50 - Sleep in Vegas: A Cautionary Tale
03:45 - How Important Is Sleep?
05:30 - Sleep Deprivation
07:20 - Kernel Willpower Study
09:20 - The 80/20 Of Sleep
10:10 - Become A Professional Sleeper
13:00 - Resting Heart Rate
19:00 - Psychology of Tracking Sleep
22:30 - Heart Rate (Before vs During Sleep)
25:00 - Wearables
30:00 - Food as the #1 Sleep Killer
33:40 - 10 Rules for Perfect Sleep
44:30 - Bonus Tips
49:00 - Sleep Alone?
51:20 - Sleep + Mental Health
52:40 - Bryan’s Final Plea: Learn to Sleep