Скачать или смотреть Slow Twitch vs Fast Twitch Work the Right Point Part 2

Most riders train hard — but don’t know which muscle fibers they’re actually building.
In Part 2, we connect slow-twitch vs fast-twitch muscles to aerobic vs anaerobic conditioning — plus the nutrition + hydration mistakes that change performance.

CHAPTERS
0:00 Part 2 overview (how this connects to aerobic vs anaerobic)
1:28 Slow vs Fast Twitch — comparison table (quick clarity)
2:56 Why this matters (what changes in real training decisions)
5:07 Slow/fast-twitch muscle anatomy (sport-horse perspective)
5:45 Which horses actually need supplements (and which don’t)
6:19 Creatine, BCAA & “energy” supplements (what to watch for)
8:02 Blood-building supplements (industry reality + risks)
9:06 Liver note: when “support” becomes a mistake
9:47 Oils: why riders use them (and what they really change)
11:10 Oil dosage: how to increase safely (practical range)
14:18 The “rich owner” trap: money ≠ a smart supplement plan
15:50 Electrolyte loss vs dehydration (the difference that matters)

FEI Clean Sport – Official Medication Check (IMPORTANT)
Before using any supplement or medication in FEI competitions, verify the ACTIVE SUBSTANCE here:

Prohibited Substances Database (Search by active ingredient):
https://prohibitedsubstancesdatabase....

FEI Equine Prohibited Substances List (PDF) – Effective 1 January 2026:
https://inside.fei.org/sites/default/...

FEI List of Detection Times (PDF) – 2024 edition:
https://inside.fei.org/system/files/F...

Always consult your veterinarian before competition.

Question for comments:
Which part causes you the most trouble — training structure, nutrition, or hydration/electrolytes?