Скачать или смотреть 45 Minute Expand & Energize Vinyasa Flow (Energize Series Part 15)

This is a 45 minute vinyasa flow yoga practice to expand & energize your whole body. Part 15 of the Energize Series of classes. Practices that focus on creating a sustainable energy boost through breath, mindfulness and postures that open your body. This practice explores spacious movements & postures that stimulate and energize. Begin in restorative fish pose, warm up through a series of shoulder and hip openers before flowing through a dancing, circular warrior flow. Postures include Dancers Pose, wild thing, upward bow & twists. A fluid, flowing practice that encourages you to animate, expand and energize your whole body with your breath.

For practice, option (not essential) to have two blocks and a folded blanket for support and variations in some postures.

Patreon
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Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...

Music:
If you'd like to follow along with music, I have created a Spotify Playlist for this class

https://open.spotify.com/playlist/4Zx...