Скачать или смотреть Should You Stop Deadlifting at a Certain Age? | Stuart McGill, Ph.D.

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This clip is from episode Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)

In this clip, they discuss:

Conflicted About Deadlifts – Balancing enjoyment of the movement with concerns about long-term risk
Value vs. Risk – Deadlifting offers benefits but has a narrow window where injury risk may rise
Setting Goals – Some patients aim for personal bests even in middle age, raising questions about long-term consequences
Shifting Priorities – Comparing short-term records with long-term goals like playing with grandchildren at age 80
Alternative Training – Using monster walks, hill walks, and backward walking to build sustainable strength

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