How To Do Adho Mukha Svanasana? | Beginner's Guide

In today's beginner’s guide, our yoga coach Basavaraj Gollar will guide you step-by-step on how to do the Downward facing yoga pose / Adho Mukha Shvanasana.

This pose:
✅ Stretch the hamstrings, calves, and ankles fully.
✅ Fine-tunes your foot muscles
✅ Tones the core and waist
✅ Strengthens the whole body
✅ Stimulates blood flow

👉Do not perform this pose if you have high/low blood pressure, injury to the arm, back, or shoulder, and/or you are pregnant.

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