3 Nutrients You're MISSING on a Plant-Based Diet (& How to Get Them)

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🌱 Are you on a plant-based diet and want to ensure you're getting all the essential nutrients your body needs?

In this video, I'm diving into the three key nutrients that you might be missing on a plant-based diet and, more importantly, how to easily incorporate them into your daily meals.

🥗 Discover the importance of these nutrients and how they contribute to your overall well-being. I'll cover why they are crucial for maintaining optimal health and energy levels, and how a deficiency may affect your body.

💡 By the end of this video, you'll be equipped with the knowledge to make informed choices about your plant-based diet, ensuring you get these vital nutrients without compromising your ethical or dietary choices.

🌈 Whether you're a seasoned plant-based enthusiast or just starting your journey, this video is packed with practical tips and insights to help you thrive on your plant-powered lifestyle. Don't miss out on the key nutrients your body deserves – hit play now and empower yourself with the information you need!

👍 If you found this video helpful, don't forget to give it a thumbs up, subscribe for more valuable content, and share it with fellow plant-based enthusiasts. Let's nourish our bodies and thrive together on this plant-powered journey! 🌿✨

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SOURCES
- https://ods.od.nih.gov/factsheets/Iro....
- https://nutritionfacts.org/blog/plant...
- https://www.healthline.com/nutrition/...
- https://humantonik.com/product/superg...
- https://ods.od.nih.gov/factsheets/Sel...
- https://ods.od.nih.gov/factsheets/Zin...