Скачать или смотреть Seniors 4 Worst Seafoods to Avoid and 4 Best Seafoods to Eat for Better Health | LIFE After 70

Are you over 60 and love seafood? Not all fish are created equal—some can harm your health while others can help you thrive. In this video, we share the 4 worst seafoods seniors should avoid due to high mercury, toxins, and contamination risks. You’ll also discover the 4 best seafoods packed with nutrients that support heart health, brain function, and overall wellness as you age.

Find out which popular seafoods are linked to serious health issues and learn easy swaps you can make for cleaner, safer, and more nutritious meals. Whether you want to protect your memory, reduce inflammation, or just feel better every day, these essential tips will help you shop smarter and eat healthier.

Watch till the end for simple advice on selecting high-quality fish and preparing them in the healthiest way possible.

🔽 Timestamps:
0:00 Introduction
0:40 Dangers of Contaminated Seafood for Seniors
1:30 4 Worst Seafoods to Avoid
4:05 4 Best Seafoods to Eat for Better Health
6:20 Tips for Safer Seafood Shopping
7:10 Final Recommendations

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✅ Tags
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✅ 5 Hashtags:
#HealthyAging #SeniorNutrition #SeafoodSafety #EatSmart #HealthySeniors