Скачать или смотреть What is Stress? How to handle it? Mental Health Awareness

In this video, discover the ins and outs of stress: what it is, its impact on your mind and body, and effective strategies to manage and alleviate it. Whether it's work, relationships, or daily life, stress can take a toll on us all. Join us as we delve into actionable tips and techniques to help you regain control and find balance in the midst of life's pressures.

🌟 Learn about stress, its effects, and effective coping mechanisms in this comprehensive guide.

Lisners is India’s best Mental Health and Wellbeing App that connects technology to psychology. Our primary aim is to create Mental Health awareness, normalize mental health issues as common as physical health and encourage people to seek help.

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