Скачать или смотреть I lost 20 kg. My grandmother's recipe. Lose weight without dieting. Healthy diet

How to lose weight? A healthy diet and proper nutrition helped me lose weight quickly. I was able to burn belly fat. I cook fresh recipes every day. My whole family loves my vegetarian recipes. Today I made a zucchini recipe. It's delicious and healthy. A weight-loss recipe. I love cooking vegetable recipes. My grandmother's recipe. They help me lose weight without dieting. Vegetable stew. Quick and delicious. I lost 20 kg. Low-calorie recipe.
Vegetable recipe in a frying pan:
3 zucchini.
A recipe that will help you lose weight without dieting!
Just replace your lunch with this dish!
Zucchini helps remove excess fluid from the body!
Zucchini contains only 17 kcal per 100 g!
Olive oil.
Fry until golden brown.
1 onion.
Onions are rich in B vitamins, C, PP, E, D, and K!
Onions normalize water-salt balance, vitamins, and other important nutrients!
Olive oil.
Fry over medium heat.
2 cloves garlic.
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1 carrot.
Carrots help with weight loss!
They help remove waste and toxins from the body!
Fry for 3-5 minutes.
1 red bell pepper.
Bell peppers are an excellent weight loss remedy!
One serving of bell pepper contains 3 grams of fiber!
Fry the vegetables over medium heat.
1 tomato.
Tomatoes contain fiber, which is good for digestion. Also contains potassium and magnesium, which are essential for cardiovascular health.
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100g spinach.
100g of spinach contains only 20 kcal!
Due to its high fiber content, spinach cleanses the intestines!
The vegetables are ready!
Add to the zucchini.
Stir well.
Salt.
Black pepper.
Italian herbs.
200 ml vegetable cream.
Simmer the vegetables for 5 minutes.
50g cheese.
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That's it!
The dish is ready!
It's so delicious!
Let me know in the comments how you liked this recipe!
Enjoy!
Check out my other weight loss recipes:
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