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How to Build Metabolically Active Muscle! 3DActive Exercise Resistance Loop Bands - Set of 5 Workout Bands. Best Resistance Bands for Legs, Stretching, Physical Therapy & Home Workouts - https://www.amazon.com/gp/product/B07...

Boosting the metabolic rate will help your body to burn calories faster and you, to lose weight. One of the ways in which this can be achieved is by building muscle. Every extra pound of muscle you have will increase the rate that your body uses up calories by 50 per day – regular exercise like weight training can help to increase the metabolic rate by up to 15%. Metabolically active muscle burns up more calories than other types of body tissue.

Three twenty minute weight training sessions per week will not only help you to build muscle and burn calories faster, it will also help you to tone up and look better.

Exercise Resistance Loop Bands is also a great tool building muscle. They come in different strength level that provide a force against which your muscles must work. This action causes muscles to contract, which stimulates bone as well as muscle growth.

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