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Stop Reliving Your Past To Step Into a Thriving Future

High-functioning anxiety, self-doubt, and procrastination can silently hold you back — even when you appear “successful” on the outside.

In this episode of Neff Inspiration, I talk with Danita Young, a transformational coach with 15 years of experience, about her Align Method — a science-backed, simple approach that helps people overcome anxiety, build confidence, and achieve lasting transformation in under an hour per week, without medication or surface fixes.

• How to overcome high-functioning anxiety and step into your calm, confident self
• The 3-step Align Method for transformation that lasts
• How to create lasting change for any goal
• Nervous system bio-hacks to drop fat and improve energy
• Strategies for thriving as a female founder or entrepreneur in 2025

About Danita Young
Danita Young has spent 15 years helping people break free from anxiety, procrastination, and self-doubt. She created the Align Method, a practical system that empowers clients to achieve meaningful, lasting transformation without reliving past trauma or relying on medications. Thousands worldwide have benefited from her approach, gaining clarity, confidence, and actionable results.

Danita’s core principles
• Transformation doesn’t have to be complicated — simple, consistent methods work best
• Address the root cause, not just symptoms
• Small weekly actions produce lasting change

Connect with Danita Young
Instagram: @danitayoung
Website: Align With Danita

If you want to learn more about living younger for longer,
check out www.nefffunctionalmedicine.com