Daily Pranayama Practice | Deep Breathing Exercises For Mind & Body ( Beginner )

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12 mins pranayama breathing that you can do daily before or after your asana practice to bring in mindfulness and to feel centered.
We will be flowing through
- Yogic Abdominal Breathing
- Breath Retention
- Nadi Shodhan and
- Sheetali Pranayama
- Meditation in this practice.
Practicing these pranayama techniques will have a profound impact on your ability to cope with stress & anxiety, experience more balanced emotions, and help with lung capacity to help boost vitality and improve your stamina.

Once you are ready get comfortable and flow with your breath with me 💕

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