Скачать или смотреть Episode 14: Post Partum Healing

A gentle reminder that every body heals differently. Every women has a different birth experience and each birth story and recovery is unique.

Key considerations in post partum healing include;

1. Posture (remember it's not about striving for perfect posture all the time but creating micro movements and varying strategies for sitting and standing).

2. Breath Work (continue to review the embodiment pieces for breath and pelvic floor muscle activation AND relaxation).

3. Progressive core strength and coordination (seek guidance from a women's health/pelvic floor physiotherapist).

4. Ice and rest will assist swelling and ease discomfort.

5. Digestion and elimation (ensure hydration)

To learn more about Lisa Flanders, PT and the Bloom Integrative Health & Movement Centre Team, please visit: https://bloomintegrativehealth.ca/.

The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.