25 Min. Anxiety & Stress Relief Routine | Full Body Stretch | Follow Along

🌿 25-Minute Anxiety & Stress Relief Routine | Full Body Stretch & Meditation 🌿

Take a deep breath and join me for this 25-minute guided routine designed to melt away stress and ease anxiety. This full-body stretch and meditation session is perfect for calming your mind, relaxing your muscles, and finding inner peace.

✨ What’s included in this routine?

Gentle full-body stretches to release tension
Mindful breathing exercises to center yourself
A soothing meditation to calm your mind
Whether you’re starting your day with intention or unwinding before bed, this routine is a perfect way to reconnect with yourself and let go of stress.

💡 Who is this for?

Anyone feeling overwhelmed, anxious, or stressed
Beginners and all fitness levels welcome!
Perfect for a quick mental and physical reset

👉 Tips for the best experience:
Find a quiet space where you can fully relax
Wear comfortable clothing
Use a yoga mat or soft surface

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 25 Minutes
○ Equipment: Bodyweight

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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