Скачать или смотреть How to Get Insanely Good at Boxing Without Overtraining

Want to get insanely good at boxing fast without overtraining? Olympic medalist Tony Jeffries shares powerful boxing training tips to help you improve quickly by training smarter, not harder. In this video, Tony breaks down how often to train, how hard to push, and why recovery is just as important as the workout itself. You’ll learn how overtraining can stall your progress and how to avoid it by training with purpose and balance.

Get your FREE VIDEO AND DOWNLOADABLE SHEETS - "CLICK HERE- https://academy.boxingfitness.com/per...
Master Effortless Boxing Footwork Step-by-Step: https://academy.boxingfitness.com/foo...
Watch Next: Instantly Punch Faster After You Watch This    • Instantly Punch Faster After You Watch This  

Whether you’re a beginner or an experienced fighter, these efficient training strategies will help you: ✅ Improve faster
🚫 Avoid injuries and fatigue
🔁 Stay consistent without burnout

The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
   • The Best & Worst Boxing Training Methods (...  
How to Jump Rope (Beginner to Expert)
   • How to Jump Rope (Beginner to Expert)  
4 Boxing Drills NO EQUIPMENT at home training
   • 4 Boxing Drills NO EQUIPMENT at home training  

Chapters:
0:00 How to Get Insanely Good at Boxing Without Overtraining
0:35 The Real Dangers of Overtraining in Boxing
2:30 Why Training Without Intention Fails
4:12 The 3rd Biggest Mistake Boxers Make in Training
6:45 3 Key Boxing Skills You Should Focus On
8:26 The Best Type of Training to Improve Fast

Have you ever felt overtrained? How often do you train?
💬 Drop your answers in the comments — Tony reads every one.
🔔 Subscribe for more boxing tips that actually work.

MY SOCIAL MEDIA:
Follow me on Instagram:   / tony_jeffries  
Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1...
Business Email: [email protected]

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#boxingtraining #boxing #overtraining #boxingskills #boxingrecovery
#trainsmart