Скачать или смотреть One-Legged Chair Pose: Balance & Stability

One-Legged Chair Pose is a powerful asana that enhances balance, stability, and flexibility.

In this video, learn how to position your body, activate key stabilizing muscles like the quadriceps, gluteus maximus, and core, and stretch the gluteus medius, gluteus minimus, and piriformis.

Discover solutions for common challenges, such as maintaining stability, neck tension, and plantar flexion limitations. For more tips and tutorials, visit our app!

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