Скачать или смотреть Focus for Studying | Short Meditation & Powerful Affirmations Without Music

In this video, you’ll find a short guided meditation before studying, followed by affirmations to help you focus better.
The goal is to calm your mind, strengthen your concentration, and make your study sessions more effective.

✨ Sit comfortably, take a deep breath, and let yourself be present in this moment. On this journey, you’ll find support for both your mind and your motivation.

📖 The Effect of Meditation on Focus (Short Info)

Scientific research shows that regular meditation improves attention, concentration, and memory.
It helps reduce distractions, making it easier to stay focused for longer periods.
Additionally, lowering stress levels through meditation supports the learning process.

🔗 References:

Harvard Medical School: https://www.health.harvard.edu/mind-a...

National Institutes of Health (NIH): https://www.nccih.nih.gov/health/medi...

American Psychological Association (APA): https://www.apa.org/monitor/2012/07-0...