Скачать или смотреть Beginner Stall Bar Workout - Full Body Strength

The stall bar is my favorite tool for at home strength building!

My stall bar is by Beyond Balance, it’s made from wood, beautifully crafted, and finished with mineral oil (no harsh chemicals!). Get 10% off your purchase using my code “kbfitbritt”: https://beyond-balance.net

Beginner Full Body Stall Bar Workout:
1. Assisted Hang or Hang 30 seconds
2. Curtsy Lunge 10 reps
3. Tricep Extension 10 reps
4. Single Leg Deadlift 10 reps per side
5. Hollow Hold 30 seconds

Complete 1-3 sets.

The beauty of stall bars is that the difficulty of any exercise can be scaled to fit any body and ability level, simply by adjusting the position of your arms and/or feet on the rungs.

Want to see more stall bar exercises? Follow me, I’ve got more to show you!