Скачать или смотреть Over 60? This Simple 2 Mint Morning Routine Fixes Your Balance Before It Fails

Most falls after 60 don’t happen during exercise — they happen in the morning.
If you’ve ever felt unsteady when getting out of bed, turning in the bathroom, or taking your first steps of the day, this doctor-explained video shows why — and what to do about it.

In this video, a geriatric physician explains a simple 2-minute morning habit that helps re-sync your brain, balance system, and reflexes after sleep. Research shows that balance reaction time is often slowest in the first hour after waking, which is when many serious falls occur.

You’ll learn:
• Why falls after 60 are linked to reaction timing, not just weak legs
• Why balance is often worse in the morning
• How sleep affects inner-ear balance, foot sensation, and reflex speed
• The 2-minute habit that gently wakes up your balance system
• How to do this safely, even if you’ve fallen before

This habit:
✅ Requires no equipment
✅ Takes less than two minutes
✅ Can be done holding a bed, chair, or counter
✅ Focuses on balance awareness, not workouts

This routine is designed to improve stability, confidence, and safety throughout the day by restoring communication between your brain, inner ear, and feet.

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⚠️ DISCLAIMER

This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before starting new balance or movement routines, especially if you have a history of falls, dizziness, or medical conditions.
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