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10 Most Common Warning Signs of Mental Health Problems
Mental health struggles are more common than you think, but recognizing the warning signs early can make all the difference. In this video, we break down 10 critical signs that shouldn't be ignored—from persistent sadness and extreme mood swings to thoughts of self-harm and changes in behavior.
Whether you're concerned about yourself or someone you care about, understanding these signs is the first step toward getting help. Remember: you're not alone, and reaching out is one of the smartest things you can do.

🆘 CRISIS SUPPORT & RESOURCES:
If you or someone you know is in crisis, please reach out immediately:
🇺🇸 UNITED STATES:
988 Suicide & Crisis Lifeline: Call or text 988 (24/7)
Website: https://988lifeline.org
Crisis Text Line: Text HELLO to 741741 (24/7)
Website: https://www.crisistextline.org
SAMHSA National Helpline: 1-800-662-4357 (24/7, free, confidential)
Website: https://www.samhsa.gov/find-help/nati...

🇳🇬 NIGERIA:
Mentally Aware Nigeria Initiative (MANI): 0806 210 6493 or 0809 210 6493 (24/7)
Website: https://mentallyaware.org
Suicide Research and Prevention Initiative (SURPIN): 0810 833 3345 (24/7)
Website: https://www.surpinng.com
🌍 INTERNATIONAL CRISIS LINES:
Find crisis support in your country: https://findahelpline.com

📌 TIMESTAMPS:
0:00 - Introduction
0:20 - Warning Sign #1: Persistent Sadness or Emptiness
0:31 - Warning Sign #2: Extreme Mood Swings
0:38 - Warning Sign #3: Constant Worry or Fear
0:46 - Warning Sign #4: Sudden Panic Attacks
0:54 - Warning Sign #5: Thoughts of Self-Harm
1:05 - Warning Sign #6: Major Changes in Eating
1:13 - Warning Sign #7: Significant Weight Changes
1:20 - Warning Sign #8: Reckless Behavior
1:24 - Warning Sign #9: Increased Substance Use
1:29 - Warning Sign #10: Drastic Shifts in Sleep or Behavior
1:39 - What to Do If You Notice These Signs
1:48 - Final Thoughts & Encouragement

💬 LET'S TALK:
Have you or someone you know experienced any of these warning signs? How did you handle it? Share your story in the comments below—your experience might help someone else feel less alone.

📚 HELPFUL RESOURCES:
SMAC Wellbeing: https://www.smacwellbeing.org
National Alliance on Mental Illness (NAMI): https://www.nami.org
Mental Health America: https://www.mhanational.org

🔔 SUBSCRIBE FOR MORE MENTAL HEALTH CONTENT:
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DISCLAIMER:
This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing a mental health crisis or emergency, please contact emergency services or a crisis helpline immediately.

CONNECT WITH US:
Linktree: https://linktr.ee/smacwellbeing
Email: [email protected]
Remember: Asking for help isn't weakness it's courage. You matter, and your life has value. 💙

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