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Tips for good sleep
Here tips to help you sleep better 🛌
💡 Dim the lights an hour before bed
📖 Get a good book, ditch the phone
🛋️ Avoid intense exercise before bedtime
🌿 Try calming teas like chamomile or lavender
🔇 Keep your room quiet and cool 😴
💡 Dim the lights an hour before bed

Sleep hacks 😴:

🛋️ Stick to a sleep schedule
😌 Create a bedtime routine (no screens!)
🛏️ Make your bed a sleep haven (dark, cozy)
💆‍♀️ Wind down with reading or meditation
☕️ Cut off caffeine & heavy meals pre-bed

Try these, sleep tight 😊!

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