Скачать или смотреть Timeless Wisdom: The 13 Virtues of Benjamin Franklin | Moderation

Moderation is the virtue that governs our reactions. While temperance addresses physical restraint, Benjamin Franklin saw moderation as the discipline that keeps our emotions, judgments, and responses in balance.

In this lesson on Moderation, the ninth of Franklin’s 13 Virtues, we explore his definition:

“Avoid extremes; forbear resenting injuries so much as you think they deserve.”

This episode examines:
• The distinction Franklin made between temperance and moderation
• Why moderation applies to emotions, opinions, and reactions—not just habits
• Franklin’s measured diplomacy in France during the American Revolution
• How moderation supports resilience, clarity, and better decision-making
• Why avoiding extremes is increasingly important in a polarized world

You’ll also hear a reflective letter inspired by Franklin’s writings, offering perspective on emotional balance, restraint, and thoughtful engagement with life’s challenges.

The lesson concludes with practical ways to practice moderation in daily life—balancing desires, managing reactions, navigating disagreement, and aligning effort with sustainability. Using the virtues chart and journaling questions, you’ll observe how moderation influences relationships, stress levels, and long-term wellbeing.

For Franklin, moderation was not about suppression. It was about discernment. Practiced consistently, it allows us to respond with intention rather than impulse, creating steadiness in both character and conduct.