Скачать или смотреть Doctor's Advice: Avoid Heart Disease by Limiting intake of saturated and trans fats 🇬🇧

Heart disease is one of the leading causes of death globally, but a key step in reducing your risk is by managing your diet, particularly the intake of saturated and trans fats. These unhealthy fats can raise levels of LDL cholesterol (the "bad" cholesterol), leading to plaque buildup in your arteries, which increases the risk of heart attacks, strokes, and other cardiovascular issues.

Saturated fats are commonly found in foods like fatty cuts of meat, butter, cheese, and certain processed foods. Trans fats, often labeled as partially hydrogenated oils, are found in many fried and baked goods, such as pastries, fast food, and packaged snacks. Both of these fats raise cholesterol levels and promote inflammation in the body, contributing to the development of heart disease.

To protect your heart, aim to replace saturated and trans fats with healthier alternatives like unsaturated fats found in fish, nuts, seeds, avocados, and olive oil. Additionally, incorporating a diet rich in fruits, vegetables, whole grains, and lean proteins can further support heart health. Remember, small changes in your diet can have a significant impact on your long-term cardiovascular health.

By being mindful of your fat intake and choosing heart-healthy options, you're taking an essential step toward preventing heart disease and promoting overall well-being.

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