Скачать или смотреть Total Body Cardio Workout + Ab Finisher (Bodyweight | At Home)

Upper Body Strength 15min:    • 15-Minute Upper Body Workout (Beginner & O...  
Back & Biceps 10min:    • 10 min Back & Biceps  

🔥 This total body cardio workout is designed to get your heart rate up, burn calories, and train your entire body using bodyweight only — no equipment needed.

We finish with a focused ab finisher to hit your core when you’re already warm and working.

Perfect for:
• At-home workouts
• Beginners & adults over 40
• Fat loss & conditioning
• Low-impact, joint-friendly training

No jumping required (unless you want it). Modify reps, slow the pace, or rest as needed — consistency beats intensity every time.

👉 If you’re short on time, this is a great standalone workout or finisher.

📲 Train With Me (Programs & Coaching)

Want full programs, structure, and accountability?

Redline Transformations App
At-home & gym options • Built for real adults
👉 https://www.trainerize.me/profile/fitover4...

🎥 Gear I Use & Recommend (Amazon)

These are the exact items I use for training, filming, and recovery 👇

🎥 Tripod
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👟 Training Shoes
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📷 Camera
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🎙️ Microphone
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👕 Training Tanks
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🩳 Shorts
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👖 Joggers
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💥 Creatine
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🏋️ Adjustable Dumbbells / Weights
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🧢 Headbands
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🧘 Yoga / Exercise Mat
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🔥 Appetite Suppressant
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👍 Support the Channel

✔️ Like the video
✔️ Subscribe for weekly at-home workouts
✔️ Comment “CARDIO” if you finished strong

Train smart. Stay consistent.
— Coach Mark | Redline Functional Fitness 🚨

📌 Amazon Disclosure

As an Amazon Associate, I earn from qualifying purchases.