Скачать или смотреть Weak ankles? Do this to get strong again!

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

Start with the simplest exercises that you feel comfortable trying and see how you feel the following day, Jenni will take you through:

• Assisted Bounces
• Assisted Hops
• Unassisted Hops

Stay consistent with them, and over a few months you’ll find your tolerance improves and you’ll be able to do more, with less pain!

Don’t jump in with the hard stuff straight away, remember doing the easier stuff for higher reps will help you progress better!

When you’re ready to progress, here’s how to build up to skipping:
   • Run longer & pain free by skipping  

Which will really improve your foot & ankle strength and stability!


Or, if you want to work just on foot strength without jumping?
Start here:    • Beginner Feet & Ankle Strength 5 min Follo...  


This is great especially if you have or suspect you may have hypermobility!

The SMM ebook has a great section on Hypermobility, these blogs with Jenni would also be really helpful to read too!

https://tommorrison.uk/blog/how-to-ex...
https://tommorrison.uk/blog/getting-s...
https://tommorrison.uk/blog/hypermobi...


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LEVEL 1:
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😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!  
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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

❓Find out more here: https://tommorrison.uk/about
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