Kickboxing heavy bag home workout 40 minute

40 minute kickboxing heavy bag home workout.

Kickboxing Online Training

In this video you will see a kickboxing heavy bag home workout for 40 minutes. So if you have a punching bag at home and you wanna get a pro kickboxing session from a our trainer Mike, just watch this video and give it all you got.
We combine the kickboxing workout with some body weight exercises. We wish you a lot of fun and get fit :)

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LITTLE PRESENT 🎁
Download a free kickboxing workout that is not on our youtube channel. With this home workout you build up muscle and burn fat fast.
Click on the link to download: https://kickboxingonlinetraining.com/...

Timestamps:
0:00 - intro
0:16 - Warming up
10:42 - Start Bag workout
33:40 - Ab/core workout
39:38 - Want us to make more kickboxing sessions? Do this!

Check out our Heavy Bag Workouts down below:

Full Kickboxing Workout At Home 27 minute
   • Complete Full Body Kickboxing: Heavy ...  

Muay Thai and Kickboxing 50-Minute Heavy Bag Workout
   • Master Kickboxing & Muay Thai: Dynami...  

Kickboxing workout with punching bag and body weight exercises 55 minute session
   • Kickboxing Power-Up: Punching Bag & B...