Скачать или смотреть Promises vs Goals — A New Way to Stay Consistent | Coach Frank Sagasta | Its My Time Podcast

In Episode 269 of the It’s My Time Podcast, Asher sits down with Coach Frank Sagasta to talk about discipline, growth, identity, and choosing the battles that shape your legacy.

Coach Sagasta shares lessons from education, marriage, fitness, and personal development, including insights inspired by Ego is the Enemy by Ryan Holiday and mindset principles drawn from his love for University of Notre Dame athletics and leadership philosophy shaped by Lou Holtz.

Together, they discuss:

✅ Why consistency beats motivation
✅ The difference between goals and promises
✅ Fighting internal battles that define your character
✅ Fitness discipline and lifestyle transformation
✅ Navigating ego, humility, and personal growth
✅ Protecting your time, energy, and focus
✅ Balancing career, relationships, and purpose

This episode is for anyone pursuing growth while learning how to stay grounded in who they are becoming.

🎧 Listen, subscribe, and share if this conversation encourages you.