Скачать или смотреть Learning to live with grief after loss

This one’s raw.

I open up about losing my Bali puppies, Luna and Olive + what grief did to my head, and why you don’t “move on” but instead, learn to live with it.

We talk identity shifts, the pressure to be “strong,” and the exact tools that helped me get through the worst days (the 30-second rule, circuit breakers, and tackling the scary “firsts”).

Community Q: how to live with regret after loss.

If this episode brings anything up for you, please reach out to someone you trust or Lifeline (13 11 14 in Aus).

Chapters
00:00:00 — Why this episode matters
00:02:36 — Losing Luna: my first real grief
00:11:02 — Olive: love, loss, and letting go
00:20:23 — How grief reshapes who you are
00:25:35 — What helped: feeling it, routine, and firsts
00:29:07 — Q&A: living with regret + final thoughts

All links (checklist, book pre-save, socials, podcast feeds):
👉 https://linktr.ee/unclenathanco

DM me with your questions!
IG: @unclenathanco

If this helped, send it to a friend!