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Foods High in Lutein

Lutein is very important for children.

Lutein supports eye health. It is derived from Vitamin A and is the main carotenoid found in the brains of babies. Specifically, Lutein is found in four areas of the brain related to memory, learning, and development.

1. Swiss chard
2. Spinach
3. Green Peas
4. Pumpkin
5. Broccoli
6. Carrots

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