Скачать или смотреть Reacting to CBUM's 1600 Calorie Diet

In this video, I dive into Chris Bumstead's ultra-disciplined diet and intense training routine during contest prep.

CHAPTERS:
00:00 - Intro
00:09 - Chris Bumstead’s Diet During Prep
04:58 - Breakfast Meal Prep
10:28 - Meal 2 Nutrition
13:43 - Meal 3 Breakdown
22:00 - Meal 5 Insights
23:00 - Final Thoughts on Diet
25:10 - Outro
28:00 - Getting Lean Tips
28:29 - Chris Bumstead's Approach vs. Moderation
30:00 - Becoming Chris Bumstead
30:45 - Closing Thoughts on Fitness

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