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Hello! Welcome to The Pause.🌻


In this episode, I reflect on creativity as a vital force that lives within all of us. Recorded after leading the first Flourish & Create workshop of the year in Barcelona, I share journaling prompts, grounding tools, and gentle reminders to help you reconnect with your creative energy, especially during those times when you feel stuck, disconnected, or overwhelmed.


Whether you're a working artist or someone who simply craves more intention and joy in your daily life, this is an invitation to slow down, breathe, and return to the small practices that sustain your inner fire.


✨ Inside this episode:– What creativity really is (and what it’s not)– Daily prompts to support your creative flow– Tools for building sustainable creative habits– Reflections on ease, presence, and the Law of Minimum Effort– A gentle reminder: you don’t have to do it perfectly: just begin.


🔗 Mentioned:– The Artist’s Way (https://juliacameronlive.com/register...) by Julia Cameron– Pomodoro Focus Session: https://insighttimer.com/laiaboveyoga... Movement Practice for Creative Flow:    • 20-Minute Morning Yoga Flow | Find Your Gr...  


Let me know what resonates!With love,Laia 💛


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