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Weight loss for PCOS

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If you have PCOS and are trying to lose weight, then you are in the right place! The research shows that if you are overweight, even a modest amount of weight loss, around 5%, can improve your hormone profile and increase your chances of ovulating and falling pregnant.

In this episode of Nourish, fertility and women's health dietitian Melanie McGrice shares her top 4 tips for losing weight with PCOS.

Enjoy!

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For some yummy PCOS-friendly recipes, check out Melanie's PCOS recipe e-book at https://www.melaniemcgrice.com.au/pro...
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Subscribe now so you can 'Nourish with Melanie' and not miss a video! https://www.youtube.com/NourishwithMe...
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Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video?
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You can also connect with Melanie on these social links:
Facebook:   / melaniemcgricedietitian  
Instagram:   / melaniemcgrice  
Twitter:   / melaniemcgrice  
Blog: https://www.melaniecgrice.com.au/blog
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