Скачать или смотреть 20 MIN REBOUNDING | 15 minute Steady State Cardio Rebounding (combo style) + 4 minute TABATA

This is a fun 20 min rebounding workout with 15 minutes of steady state cardio, combo style + 4 minute TABATA cardio workout on the mini trampoline. You will hit 3000 steps in 20 minutes. The first 15 minutes of the workout is a combo style rebounder workout; we will end with a 4 minutes intense TABATA set.

Both steady state cardio and Interval training are amazing for your heart health.

Put on your favorite music and let's have some fun.

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I have both 48 and 40 inch rebounders
To Purchase the Leaps and Rebound Rebounder with my discount click on the link below:
https://leapsandrebounds.com/discount...
Discount Code is renee10

Have fun and get moving.

No REBOUNDER, no problem you can complete this entire workout on the FLOOR! No excuses not to join me.

It's AMAZING, put on your favorite music and just follow me.

This is going to be so FUN. I CANNOT wait for you to hit play. I had so much fun making this video and I know you will LOVE it!

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Links:
Website: http://fitformotherhood.com/​​​​​​​​​​​​
Instagram: @reneefitformotherhood

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NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW!

The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on.

I love to call this workout the HAPPY cardio. You will feel energized afterwards.

You can purchase a mini trampoline for less than $50. Such an inexpensive piece of cardio equipment and takes up very little space.

This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better.

Simply get up and move. I hope you like it. Enjoy!

I promise you will feel strong and empower after you finish.

#tabatarebounding #minitrampoline​​ #20minrebounding​
#hittrebounding
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Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO
Renee