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Strength and Conditioning Coach Dane Miller breaks down the the dumbest fitness trend for athletes: Functional Patterns from Naudi Aguilar.

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0:00 – Intro: The dumbest trend in sports training
1:45 – Breaking down Functional Patterns & first impressions
3:50 – Cult-like mindset: no metrics, no proof of progress
5:05 – What’s really functional? Strength, rotation & sport skills
6:33 – The “secret sauce” problem & Peak Strength alternative
8:00 – Case study: wrestler struggles with FP vs fundamental lifts
10:01 – Kyle Dake’s development: cleans, squats & real training roots
12:55 – Why measurable metrics matter: vertical, broad jump, endurance
16:45 – Final verdict: fun tools, but not the holy grail of training