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15 Minutes Beginner Yoga Practice with Master Ajay

A 15-minute beginner yoga practice with Master Ajay offers a perfect introduction to yoga, ideal for those new to the practice. This quick yet effective session focuses on foundational poses, breath awareness, and gentle movements to build strength, flexibility, and relaxation.

Master Ajay starts the practice by guiding students into a comfortable seated position, encouraging deep breathing to center the mind and body. Master Ajay’s clear and supportive instructions ensure that beginners can follow along with ease and confidence, making the practice feel safe and enjoyable.

The session emphasizes mindful movement and alignment, with Master Ajay encouraging students to listen to their bodies and modify poses as needed. The practice concludes with a short Savasana (Corpse Pose), allowing for deep relaxation and integration of the benefits gained during the session.

In just 15 minutes, beginners can experience the physical and mental benefits of yoga, from increased flexibility to a sense of calm and focus.

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Personalized online sessions ensure that each practice is tailored to your individual needs and fitness level, allowing you to progress at your own pace. Join Master Jai at Jai Yoga Academy for an enriching experience that supports your strength, weight loss, and flexibility goals. Embrace a more balanced and healthier lifestyle from the comfort of your home.

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Master. Ajay Verma

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