Скачать или смотреть WINTER TCM SOUP: Black Sesame, Walnuts, Goji in a Pork Bone Broth

WINTER TCM SOUP: Black Sesame, Walnuts, Goji in a Pork Bone Broth

Looking for a warming and deeply nourishing winter soup rooted in Traditional Chinese Medicine (TCM)? This Pork Broth Herbal Soup combines a powerful blend of ingredients like black sesame seeds, walnuts, Chinese yam, goji berries, dried tangerine peel, lotus seeds, red dates, and carrots—all slow-simmered in a rich pork bone broth.

This soup is perfect for winter because it helps:

Strengthen the kidneys and liver
Rebuild essence and reserves
Boost qi and blood circulation
Moisten the body from dryness
Support overall immunity and vitality in the cold season


💪 Who is it good for?
Anyone feeling fatigued or cold in winter
Those looking to replenish energy, especially postpartum moms or the elderly
People with weakened immunity, poor circulation, or dry skin

🍲 Ingredients:
Pork bones or pork shank
1 tbsp black sesame seeds
8–10 walnuts
1 piece dried Chinese yam
1 tbsp goji berries
1 piece dried tangerine peel
2 medium carrots
10 lotus seeds
4–5 red dates
10 dried goji berries

Season with salt to taste.

🌿 This soup is a TCM classic for winter nourishment and can be enjoyed as part of your weekly wellness routine. It’s earthy, slightly sweet, and packed with ingredients known to tonify the body naturally.

🌸 Full recipe coming soon: https://www.theChineseSoupLady.com

✨ Build your Chinese Soup Pantry 🥢
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👶 Parent’s Guide to Chinese Soups for Children
👉 https://thechinesesouplady.mykajabi.c...


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