Скачать или смотреть Bulletproof Guacamole with Brain Octane MCT Oil | Bulletproof

There are two schools of guacamole: chunky and creamy. The New Mexico tradition, where Bulletproof founder Dave Asprey grew up, calls for a very creamy guacamole. You can adapt this recipe to make the chunky version, but you owe it to yourself to try to the creamy version at least once. Oh, and this recipe is like guac on steroids: Brain Octane MCT oil brings out the fat-soluble flavors of the avocado (and other tasty foods).

Ingredients:
4 large ripe Haas avocados, peeled
2-4 Tbsp. Brain Octane MCT oil
2 tsp. or more of Himalayan salt (to taste)
1 Tbsp. dried oregano
1-3 tsp. apple cider vinegar (to taste)
Optional add-ins: chopped cilantro, jalapeños

Instructions:
1. Blend everything with a hand blender until it is very creamy.
2. Stir in chopped cilantro and jalapeños (if you tolerate nightshades) or other herbs of your choice.
3. Enjoy on top of grass fed meat, sushi, salads or pretty much anything.

Get the recipe and learn more about the many things avocados do for you: https://www.bulletproof.com/recipes/e...

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