Скачать или смотреть Rethinking Authenticity: A Trauma-Informed Perspective on Truth, Healing & the Nervous System

What does authenticity really mean?

In this video, I share my personal understanding of authenticity—shaped by my lived experience, education in psychology, spirituality, neuroscience, and trauma healing. This is one perspective, not the truth. I invite you to take what resonates and leave the rest.

In wellness and spiritual spaces, authenticity is often framed as “this is who I am—take it or leave it.” From my experience, that version of authenticity is often rooted in unprocessed trauma, nervous system dysregulation, and protective survival responses, rather than a healed, grounded self.

In this video, we explore:
• The difference between authenticity and reactivity
• How trauma and the nervous system shape communication
• The role of the amygdala vs. the frontal lobe in emotional expression
• Why true authenticity requires regulation, self-awareness, and compassion
• How naming the original hurt (instead of reacting from it) builds connection
• Authenticity as a practice, not a personality trait

True authenticity, from my perspective, comes from a regulated nervous system, an integrated ego, and a willingness to take accountability for our impact—not just our intent.

Please remember:
✨ This is my understanding based on my healing journey
✨ Your body and lived experience are your best guides
✨ You get to decide what feels true, safe, and aligned for you

If this resonates, you may also explore my book The Divine Within: Healing Ourselves to Heal the World or learn more about my work at blossomingheartwellness.com.

Thank you for being here and for doing the courageous work of healing with awareness.

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🌍 ABOUT ME
I'm Allison, a licensed marriage and family therapist, yoga therapist, Reiki Master, intuitive spiritual facilitator, and author of The Divine Within. My work is deeply trauma-informed and draws from my personal journey learning to live with a complex mental health diagnosis after a profound mystical experience.

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