Sub 19 Minute 5K Plan | Tips to DOMINATE the 19 MIN 5KM Barrier

🔔 RUNDREAMACHIEVE COFFEE👇
https://www.rundreamachievecoffee.com #5krun #trackandfield #runningtips
Are you seeking a new sub 19 minute 5k plan? If so, I hope this video which includes some of my top recommend running tips will help you make that next big leap in your running. Focus on consistent training over 12 and preferably 16 weeks in length and you will make significant gains.

Remember, it isn’t just about physical training but mental preparation as well. The best middle to long distance runners are spending approximately 40% of their weekly volume at or below goal race pace.

Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.

🔔 RunDreamAchieve MERCH Store 👇
https://store.rundreamachieve.com/

🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇
https://www.nutritiongeeks.com/join/

🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇

Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...

Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins

iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone

North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...

Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext

Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)

Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...

KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder

TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...

Canva (to create thumbails for YouTube Videos)
https://www.rundreamachieve.com/canva

Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7

Camera Light Ring (for proper lighting while filmng videos)
https://www.rundreamachieve.com/light...

🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathanpennington [at] protonmail [dot] com

💻 RUNNING COURSES 👇
https://courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

👇 INTERESTED IN ONE-ON-ONE COACHING?👇
https://courses.rundreamachieve.com/m...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🗣️ CONTACT ME BY E-MAIL👇
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT RUNDREAMACHIEVE 😃
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.

DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!