Скачать или смотреть Reduce Stress to Improve Performance

We need good stress (adrenaline, cortisol, dopamine) to increase performance and to reach top performance at work and mediation. Once we reach optimal performance, with the right amount of stress, we can be tipped over and our performance can decline quickly, possibly as a result of time pressures, no or little support, aggression, competition, high conflict at work or mediation.

These will interfere with our ability to work optimally, to innovate, be creative, plan and respond appropriately (cranky and aggressive) and be our best, as top performers.

I provide the simple framework to help-you understand how good stress and bad stress work, from top performance and then when performance decreases to frazzle (Amygdala hijack) .

If you would like Louise to help you and your clients reduce their stress so everyone remains performing at their best and able to make decisions, instead of rigid reactions, contact Louise at [email protected] or (02) 9336 5399