Скачать или смотреть Pilates Reformer for Beginners | Best 7 Min Workout for Stronger Abs

Pilates Reformer For Beginner: Best 7 Minute Workout For Stronger Abs
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If you are a beginner or brand new to pilates building up a solid foundation and strength is going to be your first goal to see improvements in your body and practice quickly. This strong and simple core workout is what I use to quickly build my foundation and have a powerful practice.
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This month I’ll be breaking down my Level 1 Class Routine for a beginners' practice into four segments: Leg work, Ab Work, Back & Arm Work, Chest & Shoulder work. This is a routine all of my students over the past 8 years have taken and is what I consider the gold standard of pilates reformer at Atlantis.
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So follow along and give the series a try! If you’re interested in learning more head to my link in bio where you can purchase the Level 1 Downloadable that includes: the spring, set, and rep recommendations, access to private exercise demo video on youtube, and a fitness goal setting guide.
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Timestamps:

0:00 Intro

0:21 - Kneeling Abs 4Pt Shoulders

2:15 - Kneeling Abs 4Pt Hips

3:36 - Kneeling Abs 3Pt Shoulders

6:30 - Outro

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Find me on Instagram:
@AtlantisFitnessandPilates

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Disclaimer:
Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos.

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Pilates For Beginners | Beginner Fitness | Mind-Body Connection