Top 10 Healthy Fats You Need in Your Diet

Discover the top 10 sources of healthy fats you need in your diet! In this informative 10-minute video, we’ll explore the nutritional benefits of extra virgin olive oil, egg yolk, avocado, MCT oil, Omega 3 fatty acids, macadamia nuts, virgin coconut oil, grass-fed butter, high-quality dark chocolate, and plant fiber. Learn how integrating these delicious and nutritious fats can boost your overall health, enhance brain function, and support heart health. Whether you’re a health enthusiast or just looking to improve your diet (Keto approved), this video is for you! Don't forget to check out our most recommended healthy fat products linked below, and please like and share with friends looking to eat better!

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OUTLINE:
00:00:00 Intro
00:01:19 Extra Virgin Olive Oil
00:02:50 Egg Yolk
00:03:33 Avocado
00:04:15 MCT Oil
00:05:47 Omega 3 fatty acids
00:06:36 Macadamia nuts
00:07:24 Virgin coconut oil
00:08:12 Butter
00:08:53 Dark Chocolate
00:09:34 Flaxseeds and Chia Seeds
00:10:16 Outro

🛒$$$$ PRODUCT LINK(S) $$$$🛒

Omega-3 Fatty Acid Supplement: https://amzn.to/4fWbQ9g
Organic MCT Oil: https://amzn.to/3ZfWtBr
Virgin Coconut Oil: https://amzn.to/4gvtmB9
Organic Cacao Powder: https://amzn.to/4gdrLA3
Smart Fat Meal Plan Book: https://amzn.to/3P77S1y

💰#### AFFILIATE DISCLOSURE ##### 💰

The above content contains Amazon links. If you make a purchase through these links Eat Better Health may earn a commission at no extra cost to you. Thank you for your support!

⚕️+++Health Disclaimer+++⚕️

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