40 min Intermediate Yoga Flow - PLAY & ENERGIZE

Join me for a class with twists, hip openers and backbends. A true intermediate yoga flow.
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Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a well-rounded practice which will include a lot of twists, hip openers and backbends. There are some fun poses and transitions in this class that will challenge both your strength and flexibility.

Remember that challenges on the yoga mat are an invitation to connect deeper to yourself and find inner stillness even during external chaos. Stay grounded and connected with your breath and don't push yourself too far.

I'll be using a strap for a reclined leg stretch sequence at the end but you don't need to have one so please don't worry if you don't own a strap, you can still do this class.


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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #intermediateyoga #vinyasaflow #yogawithkassandra