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In this episode of The New Mind, I’m joined by Rajni.

Rajni is is someone who has lived inside a body that carried pain, injury, hormonal imbalance, and emotional strain. From PCOS, a neck hernia, sciatica, and vertigo, to navigating anxiety and depression, her journey has been one of deep resilience and recalibration.

What makes Rajni more powerful is her transformation. She learned how to work with her body rather than against it. Through quantified nutrition, intelligent movement, and consistent habits, she didn’t just sculpt her body. She reshaped her entire life.

In this conversation, we explore what real transformation actually requires. Not drastic diets. Not punishing workouts. But understanding how the body functions, how the nervous system responds to stress, and how mental and physical health are inseparable.

Rajni shares how gradual, sustainable change became the foundation of her recovery and strength, and how this philosophy now guides the way she supports others. Her mission is clear. To raise awareness around fitness, mental health, and overall wellbeing, and to help people build strength from the inside out.

This episode is for anyone who feels disconnected from their body, overwhelmed by conflicting advice, or tired of being told to push harder when what they really need is clarity, compassion, and structure.



This is The New Mind. Where truth meets the human story… Enjoy!

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

Connect with me:
Instagram:   / ellamccrystal  
Facebook:   / ellamccrystalhypno  
TikTok:   / ella_mccrystal  
Web: https://www.ellamccrystal.com
YouTube:    / @ellamccrystal  

Connect with Rajni:
Instagram:   / rajni_singh.official  
Facebook:   / mann.jodh  
Web: https://rajnihealthandfitness.com/
YouTube:    / @rajnisinghfitnesscoach  

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