Скачать или смотреть The PERFECT 4-week Dumbbell Plan to get LEAN, STRONG, & SWEATY!

In need of a dumbbell workout plan that you can follow along to as a beginner wanting to do home workouts?!

Look no further! The Strong & Sweaty Series is perfect for you. This program is designed for you to follow along for 4 weeks, Monday-Friday. The workouts will start with strength training, hitting all different body parts throughout the week. Then we will do 20 minutes of cardio at home with just our bodyweight!

This combination of strength workouts and cardio workouts is perfect to help you lose body fat and build lean muscle. 💪

📍 Want to lose body fat without tracking calories? Try my Body Balance Blueprint: https://payhip.com/b/Pfw1T

Thank you for being here today! We are a lot stronger when we work out together! 🩵
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📌 Time Stamps:
0:00-2:03 Dumbbell Workout Program for Women At Home
2:04-3:00 Nutrition Tips for Body Recomp
3:01-3:50 Are Electrolytes Worth it?
3:51-5:19 Tips to Hit Your Protein Goal
5:20-6:36 Eating Seasonal Fruits and Veggies - WORTH IT!
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.