Скачать или смотреть 12 Best Yoga & Exercises to Control & Recover From Tobacco & Alcohol Addiction Naturally

Nasha chhodna asaan nahi hota – lekin sahi exercise aur yoga aapke brain aur body dono ko fast recovery mein madad karte hain. 👊

Is video mein main aapko dikhane wala hoon 12 scientifically proven yoga poses aur exercises, jo sharab aur cigarette ki addiction se nikalne mein natural aur safe tareeke se madad karte hain.

👉 Aapko milega:

Kaunse yoga poses craving ko kam karte hain
Kaunse exercises stress aur anxiety ko control karte hain
Kaise regular practice se lungs, liver aur brain recover karte hain
Addiction ke baad immunity aur energy level kaise boost hote hain

Ye tips specially Indian lifestyle ke liye design kiye gaye hain, taaki aap ghar par hi follow kar paayein.

🔔 Agar aap ya aapke family mein koi addiction se struggle kar raha hai, to is video ko zaroor dekhiye. Main hoon Dr. Deeptanshu Agarwal (MD Psychiatry, Nirvan Hospital & Rehab Centre, Lucknow) – aur mera mission hai logon ko nasha mukti ki taraf le jaana, naturally aur scientifically.

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✅ Free addiction recovery tips & guides
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Also Watch (Recommended)    • 15 Best Foods to Control & Recover From To...  

Consult Dr Deeptanshu Agarwal: https://rzp.io/rzp/quzDbeK

Frequently Asked Questions?

1. Can yoga really help in quitting tobacco and alcohol addiction?
Yes, yoga helps by calming the nervous system, reducing cravings, and balancing dopamine levels that are often disrupted by addiction. Regular practice also strengthens willpower and improves self-control.

2. Which yoga poses are best for alcohol and tobacco withdrawal symptoms?
The most recommended poses are Shavasana (Corpse Pose) for relaxation, Bhujangasana (Cobra Pose) for lung health, and Nadi Shodhana (Alternate Nostril Breathing) for calming cravings.

3. How does pranayama help in addiction recovery?
Pranayama breathing techniques reduce stress hormones, improve oxygen supply to the brain, and help reset the reward system, making it easier to fight cravings naturally.

4. Can meditation replace nicotine patches or medicines for quitting?
Meditation isn’t a direct replacement for medical treatment, but studies show it can significantly lower relapse rates by improving focus, emotional stability, and mindfulness.

5. How many minutes of yoga per day are enough to control addiction urges?
Even 20–30 minutes daily of yoga and breathing exercises can reduce anxiety, improve lung function, and help rewire the brain to handle triggers more effectively.

6. Which yoga poses detoxify the body from alcohol and nicotine?
Kapalabhati Pranayama (Skull Shining Breath) and Twisting Poses like Ardha Matsyendrasana stimulate liver detox, cleanse lungs, and improve circulation.

7. Does yoga reduce the anxiety and depression caused by quitting alcohol and tobacco?
Yes, yoga increases GABA (a calming neurotransmitter) and endorphins, which naturally ease withdrawal-related anxiety, irritability, and depression.

8. Can yoga help repair lung damage caused by smoking?
Yoga can’t reverse severe lung damage, but pranayama and chest-opening poses like Setu Bandhasana (Bridge Pose) and Anulom Vilom improve lung capacity and oxygen intake.

9. Is group yoga or solo practice better for addiction recovery?
Group yoga offers motivation, community support, and accountability, while solo practice builds self-discipline. A combination of both works best.

10. How long does it take to see results from yoga in addiction recovery?
Most people feel reduced cravings and better emotional control within 3–4 weeks of consistent practice, though long-term recovery requires sustained effort and lifestyle changes.

Contact us :
Web. : www.nirvanhospital.com
E-Mail : [email protected]
Facebook :   / nirvanhospitalofficial  
Whatsapp : https://wa.me/919235442425
Nirvan Bhawan, Opp. Hotel Vijay Paradise,
Kalyanpur, Ring Road, Lucknow (U.P.) – 226022
Google Location : https://goo.gl/maps/uLKbGweerx62

Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing.

For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues.

Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment.

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