Скачать или смотреть Pilates for Surfers - Surf Training & Conditioning - SWELL

Get the details at: http://blog.swell.com/check-it/pilate...

Pilates for Surfers- a quick 20 minute workout, designed for the surfer, to help increase your strength and balance in the water- as (kindly...with absolutely no initial hesitations of course) demonstrated by first-timers Billy and Dave. Side note- wearing a beanie and Vans high tops on a balmy winter whilst trying Pilates for the first time is neither advised nor recommended.

Goals include...
1) Increasing overall performance
2) Preventing injuries related to the high-impact nature of surfing (knee/ankle injuries) and overuse of certain muscle groups (shoulder/rotator cuff injuries)
3) Correct muscle imbalances that inherently developed through surfing

Have questions about any of the exercises? Leave your comment below!

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