How To Perform the Kettlebell Power Clean and Kettlebell Sport Clean

http://www.kbmuscle.com
Stop drilling your forearms with the kettlebell. You wouldnt smash yourself in the chin with an olympic bar would you??
Then why is it fine to continue bad reps with a kettlebell??

This video shows you how to do a single kettlebell power clean and a kettlebell sport clean. There are benefits to both exercises.

Sport or fitness, crossfit or at home, do it right.
Stop the smashing!

Check the slow motion double kettlebell clean here    • Kettlebell Sport Clean Technique for ...  



**Please consider sharing this video wherever you can if it helps you at all. **

Joe
Swing This Kettlebell Club
www.kbmuscle.com
www.thekettlebelllocker.com

ALL STKB MERCH https://teespring.com/stores/swing-th...


CHECK OUT THE KB LOCKER WEBSITE
FOR ALL THINGS KETTLEBELL https://WWW.thekettlebelllocker.com

GET MOBILE WITH STICK MOBILITY
10% off your order with code "kblocker10"
https://stickmobility.com/product/sin...


VIKN CHALK 10% discount "kblocker10"
https://viknperformance.com/?rfsn=405...

CAST IRON KETTLEBELLS I RECOMMEND https://www.greatlakesgirya.com/?ref=....
GET 10% of your order with code "KBLOCKER"

THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite from Kettlebells USA
https://www.kettlebellsusa.com/?sca_r... FREE SHIPPING




~-~~-~~~-~~-~
Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity.    • How to END the Kettlebell Swing, Clea...  
~-~~-~~~-~~-~