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🌿 Kasturi Methi – Scientifically Proven for Diabetes & Sugar Control! 🌿
Do you know that a simple kitchen herb can naturally lower your sugar levels and improve your overall health?
Recent scientific studies have confirmed that Kasturi Methi (dried fenugreek leaves) is not just a flavor enhancer but a powerful natural medicine.

✅ Key Benefits of Kasturi Methi:
• Reduces blood sugar levels (scientifically proven)
• Controls cholesterol, LDL & triglycerides
• Rich in fiber, protein & antioxidants for gut health & immunity
• Supports hormonal balance in both men and women
• Strengthens bones with 3x more calcium than milk
• A simple, everyday kitchen ingredient with extraordinary healing power

✨ In this video, you’ll discover:
👉 The scientific proof behind Kasturi Methi’s sugar-lowering effects
👉 How it helps in cholesterol management
👉 Easy ways to add it to your daily food for long-term health
👉 Why Ayurveda considered it a healing herb for centuries

💡 If you or your loved ones are dealing with diabetes, cholesterol, or digestion issues, this video will give you a natural solution backed by science.

🔥 Watch till the end to know how a small daily habit can bring a big change in your health!
Timestamp
0:00 – Introduction
Life, stress, and health struggles – why natural remedies matter

0:40 – Ancient Wisdom & Ayurveda
How our ancestors trusted food as medicine

1:20 – What is Kasturi Methi?
Difference between fresh fenugreek leaves and dried Kasturi Methi

2:10 – Not Just for Taste
Why Kasturi Methi is more than a flavoring herb

2:50 – Scientific Proof for Diabetes Control
2019 JJ Hospital study – Kasturi Methi reduces sugar levels by 34%

3:50 – Cholesterol Benefits
2022 Iran study – lowers LDL, triglycerides, and total cholesterol

4:40 – Fiber & Protein Power
Boosting gut health, immunity, and muscle strength

5:30 – Hormonal Balance
How Kasturi Methi helps men & women regulate hormones naturally

6:30 – Daily Use in Food
Simple ways to add Kasturi Methi to chapati, curries, and kid’s diet

7:30 – Extra Nutrients
Vitamin A, antioxidants, and 3x more calcium than milk

8:10 – Conclusion
A small lifestyle change with big health protection

8:40 – Final Message
Health is wealth – make Kasturi Methi a daily habit

By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
Plot No. 13, H.No: 16-2-67/13,
Ramamurthy Nagar (CBCID Colony),
Hydernagar,
Landmark: Kukatpally Area, Metro Train Pillar No. A 663
HYDERABAD.
PIN - 500 085. Telangana State
INDIA
Contact Details:
Mobiles – 91 (0) 9246575510, 9177445454
E-mail: [email protected]
Web site: http://www.muralimanohar.com
Timings:
9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m.
Consultation by appointment only.

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LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
కస్తూరి మేతి షుగర్ తగ్గించిందని శాస్త్రీయంగా నిరూపితమైంది | Scientific Evidence for Diabetes Control
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