Скачать или смотреть The Language of Emotional Intelligence

Emotional intelligence (EI) is the ability to recognize, understand, and manage one’s own emotions while also being attuned to the emotions of others. It’s often broken down into a few key components:

Self-awareness: Knowing what you’re feeling and why, and how those emotions affect your thoughts and actions.
Self-regulation: Controlling disruptive emotions or impulses and adapting to changing circumstances.
Social awareness: Picking up on emotional cues from others, like empathy or reading a room.
Relationship management: Handling interactions effectively, resolving conflicts, and inspiring or influencing others.
It’s a big deal because it shapes how we navigate personal and professional relationships, make decisions, and cope with stress. Studies—like those from psychologists Peter Salovey and John Mayer, who coined the term in the '90s, or Daniel Goleman, who popularized it—show EI can be as critical as IQ for success in life. Some argue it’s even more important in leadership or teamwork settings.

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